<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Kristina Janson DPM]]></title><description><![CDATA[kristinajansondpm]]></description><link>https://www.kristinajansondpm.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Sat, 07 Mar 2026 21:32:24 GMT</lastBuildDate><atom:link href="https://www.kristinajansondpm.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[NEAT: Moving to control your weight!]]></title><description><![CDATA[Winter often brings a slowdown in our daily routines. Heavy snow and cold weather keep many of us indoors, limiting our usual activities. This inactivity can lead to unwanted weight gain and discomfort, especially in joints like knees and backs. But there is a simple, effective way to counteract these effects without hitting the gym or changing your diet drastically. It’s called NEAT, which stands for Non-Exercise Activity Thermogenesis. Understanding and using NEAT can help you lose weight...]]></description><link>https://www.kristinajansondpm.com/post/neat-moving-to-control-your-weight</link><guid isPermaLink="false">69a84f35ffff75773eb9bee0</guid><pubDate>Sat, 07 Mar 2026 17:00:31 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2e45cb_e52edf3ea7024bacb3c85ca27859d647~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kristina Janson</dc:creator></item><item><title><![CDATA[Knee Pain: How to Get Some Relief!]]></title><description><![CDATA[Slant board                                 for sale at Dr. Janson's office "Dr. Janson, What advice can you give a patient for managing...]]></description><link>https://www.kristinajansondpm.com/post/knee-pain-how-to-get-some-relief</link><guid isPermaLink="false">6759a1db3095d7b21b1fff9a</guid><pubDate>Wed, 18 Dec 2024 17:00:14 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2e45cb_04b2a9b1c4794b7e8234ae00c5b68a4e~mv2.jpg/v1/fit/w_220,h_220,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kristina Janson</dc:creator></item><item><title><![CDATA[Reducing the Risk of Falling]]></title><description><![CDATA[Falling down can be quite dangerous and is surprisingly common. Falls are more prevalent in older adults, 65 and up, with 3 million falls...]]></description><link>https://www.kristinajansondpm.com/post/reducing-the-risk-of-falling</link><guid isPermaLink="false">65ccdb249af75d79e5daead1</guid><pubDate>Wed, 21 Feb 2024 17:00:17 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2e45cb_f709b04d4e2e4d069ef65bf606b0dea8~mv2.jpg/v1/fit/w_612,h_408,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kristina Janson</dc:creator></item><item><title><![CDATA[My Aching Bunion!]]></title><description><![CDATA[A bunion is a bulging prominence over your big toe joint on the side of the foot.]]></description><link>https://www.kristinajansondpm.com/post/my-aching-bunion</link><guid isPermaLink="false">64bef3a190b308a0712cf441</guid><category><![CDATA[Dr. Janson's Tips]]></category><pubDate>Wed, 26 Jul 2023 16:00:15 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2e45cb_b2b6abadfae9426ba146040f08bb49d1~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kristina Janson</dc:creator></item><item><title><![CDATA[Let’s Power Walk!]]></title><description><![CDATA[Power walking is a form of exercise that I highly recommend. What is power walking? It’s walking briskly with more steps per minute than...]]></description><link>https://www.kristinajansondpm.com/post/let-s-power-walk</link><guid isPermaLink="false">642c8043f68a0de8cf66dab4</guid><pubDate>Thu, 06 Apr 2023 16:00:15 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2e45cb_4f31e59f264546628bcc5a0400fd705e~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kristina Janson</dc:creator></item><item><title><![CDATA[New Year’s Resolutions]]></title><description><![CDATA[Some suggestions for a healthy 2023!
]]></description><link>https://www.kristinajansondpm.com/post/new-year-s-resolutions</link><guid isPermaLink="false">63b9ce4e625ff0fc63564da5</guid><category><![CDATA[Dr. Janson's Tips]]></category><category><![CDATA[Your Community]]></category><pubDate>Tue, 10 Jan 2023 17:00:34 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2e45cb_29c5247a40a542fcb94835e1df2caeaf~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kristina Janson</dc:creator></item><item><title><![CDATA[Some interesting history about Podiatry:]]></title><description><![CDATA[Podiatry is the branch of medicine dedicated to the care of the feet, ankles, and lower legs. How much do you know about podiatry? Here...]]></description><link>https://www.kristinajansondpm.com/post/some-interesting-history-about-podiatry</link><guid isPermaLink="false">632ca35855d9299c6fe7947d</guid><pubDate>Sat, 24 Sep 2022 12:02:40 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2e45cb_5b6960dc0c6d4382bb98255338cb123d~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kristina Janson</dc:creator></item><item><title><![CDATA[“No More Swollen Feet!!”]]></title><description><![CDATA[An explanation and introduction what to do about your swollen ankles and feet.]]></description><link>https://www.kristinajansondpm.com/post/no-more-swollen-feet</link><guid isPermaLink="false">6304d57f3cbf51c53734df3f</guid><category><![CDATA[Dr. Janson's Tips]]></category><pubDate>Tue, 23 Aug 2022 18:00:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2e45cb_b04c37f9bd2d4e788a5d4064af6e6396~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kristina Janson</dc:creator></item><item><title><![CDATA[July is Balance Month!]]></title><description><![CDATA[Dr. Janson's advice for a healthy life style with balance exercises, diet and sleep advice.]]></description><link>https://www.kristinajansondpm.com/post/july-is-balance-month</link><guid isPermaLink="false">62c1a85880125f9e1e60a761</guid><category><![CDATA[Dr. Janson's Tips]]></category><pubDate>Tue, 05 Jul 2022 12:02:26 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2e45cb_f0f1bda5526242b199b1cbc3ba641144~mv2.jpg/v1/fit/w_614,h_489,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kristina Janson</dc:creator></item><item><title><![CDATA[Arthritis Tips]]></title><description><![CDATA[May Arthritis month: Tips from Dr. Janson]]></description><link>https://www.kristinajansondpm.com/post/arthritis-tips</link><guid isPermaLink="false">628ce24d2c29372414970018</guid><category><![CDATA[Dr. Janson's Tips]]></category><pubDate>Thu, 26 May 2022 14:00:16 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2e45cb_e6193097f35346aea68d364bf82236db~mv2.jpg/v1/fit/w_996,h_752,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kristina Janson</dc:creator></item><item><title><![CDATA[Could This Be the Root of All Heart Disease?]]></title><description><![CDATA[Dr. Mercola's interview of Dr. Malcolm Kendrick, a board-certified family physician about could this be the Root of All Heart Disease?]]></description><link>https://www.kristinajansondpm.com/post/could-this-be-the-root-of-all-heart-disease</link><guid isPermaLink="false">627a6f4def408f07749c01ae</guid><category><![CDATA[Dr. Janson's Tips]]></category><pubDate>Thu, 12 May 2022 14:00:16 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2e45cb_2946aec3bfa54ec5b72a86bfa45096fc~mv2.jpg/v1/fit/w_700,h_420,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kristina Janson</dc:creator></item><item><title><![CDATA[Curry Green Cabbage]]></title><description><![CDATA[Walk Healthy Recipes for Grain-Free Humans Curry Green cabbage; Ingredients: 3 tablespoons butter, 2 bags of coleslaw mix, 1 teaspoon of...]]></description><link>https://www.kristinajansondpm.com/post/curry-green-cabbage</link><guid isPermaLink="false">61e6ff2d7bad120016234418</guid><category><![CDATA[Dr. Janson's diet recipes]]></category><pubDate>Wed, 19 Jan 2022 15:00:14 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2e45cb_5b09254f1f444bb0b6f20e01ca40c5c3~mv2.jpg/v1/fit/w_616,h_462,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kristina Janson</dc:creator></item><item><title><![CDATA[A Healthy Diet!]]></title><description><![CDATA[- Lowering your sugar intake to make your feet feel better I think everyone has a pretty good idea of what makes up a healthy diet- lots...]]></description><link>https://www.kristinajansondpm.com/post/a-healthy-diet</link><guid isPermaLink="false">61e060ffdb299a0016184c62</guid><category><![CDATA[Dr. Janson's Tips]]></category><pubDate>Thu, 13 Jan 2022 20:52:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2e45cb_04ce509dea4344fe9163521e28a2ef6a~mv2.jpg/v1/fit/w_1000,h_844,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kristina Janson</dc:creator></item><item><title><![CDATA[The Omega-6 Apocalypse]]></title><description><![CDATA[How the ubiquitous use of processed seed oils ushered in a new age of disease By Joseph Mercola October 28, 2021 Updated: December 2,...]]></description><link>https://www.kristinajansondpm.com/post/the-omega-6-apocalypse</link><guid isPermaLink="false">61b92f83e1bdf80016f3c58e</guid><category><![CDATA[Dr. Janson's Tips]]></category><pubDate>Wed, 15 Dec 2021 14:36:56 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2e45cb_c27309ecd9b54d72a17beed642bf0c4f~mv2.jpg/v1/fit/w_370,h_425,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kristina Janson</dc:creator></item><item><title><![CDATA[Sleep to Heal]]></title><description><![CDATA[Anti-Covid 19: Sleep for your immune system]]></description><link>https://www.kristinajansondpm.com/post/sleep-to-heal</link><guid isPermaLink="false">615c7fba1cca2c001695b9be</guid><category><![CDATA[Dr. Janson's Tips]]></category><pubDate>Thu, 07 Oct 2021 19:00:02 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2e45cb_8e5a837b3c2346ba8a30aa9327f4dce3~mv2.jpg/v1/fit/w_960,h_540,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kristina Janson</dc:creator></item><item><title><![CDATA[Cauli Mac &#38; Cheese]]></title><description><![CDATA[Ingredients: 6 tablespoons butter, ½ cup of extra virgin olive oil, 1 large head of Cauliflower, 1 teaspoon of minced garlic, ½  cup of...]]></description><link>https://www.kristinajansondpm.com/post/cauli-mac-cheese</link><guid isPermaLink="false">614b5321372af40016b75d25</guid><category><![CDATA[Dr. Janson's diet recipes]]></category><pubDate>Thu, 23 Sep 2021 19:00:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2e45cb_1402f02a72804a48a295d4dd69b5886f~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kristina Janson</dc:creator></item><item><title><![CDATA[The Fiber of your being]]></title><description><![CDATA[Ancient humans ate an average of 3oo grams of fiber per day based on archeological findings. Wild foods, pre-agriculture, were very high...]]></description><link>https://www.kristinajansondpm.com/post/the-fiber-of-your-being-1</link><guid isPermaLink="false">614a26758258e80016515942</guid><category><![CDATA[Dr. Janson's Tips]]></category><pubDate>Tue, 21 Sep 2021 04:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2e45cb_b29b7442e4cf4682b773f3d7d45d1e21~mv2.jpg/v1/fit/w_314,h_542,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kristina Janson</dc:creator></item><item><title><![CDATA[Grilled Yellow squash/Eggplant Medley with Hamburgers in lettuce leaf.]]></title><description><![CDATA[Walk Healthy Recipes for Grain-Free Humans Grilled Yellow squash/Eggplant Medley with Hamburgers in lettuce leaf:  Ingredients: 3...]]></description><link>https://www.kristinajansondpm.com/post/grilled-yellow-squash-egg-plant-medley-with-hamburgers-in-lettuce-leaf-1</link><guid isPermaLink="false">6140de77b6e7580016a331ad</guid><category><![CDATA[Dr. Janson's diet recipes]]></category><pubDate>Tue, 14 Sep 2021 19:00:16 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2e45cb_a3e05a0e87b545eea9ed5ad45fd4f12d~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kristina Janson</dc:creator></item><item><title><![CDATA[The Fiber of your Being ]]></title><description><![CDATA[Ancient humans ate an average of 3oo grams of fiber per day based on archeological findings. Wild foods, pre-agriculture, were very high...]]></description><link>https://www.kristinajansondpm.com/post/the-fiber-of-your-being</link><guid isPermaLink="false">61290e4995f6ba00163cf493</guid><category><![CDATA[Dr. Janson's Tips]]></category><pubDate>Thu, 02 Sep 2021 17:00:11 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2e45cb_251013981f5b427dbccf04bf9293095b~mv2.jpg/v1/fit/w_1000,h_776,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kristina Janson</dc:creator></item><item><title><![CDATA[Spaghetti Squash Pomodoro]]></title><description><![CDATA[Recipes for grain free humans]]></description><link>https://www.kristinajansondpm.com/post/spaghetti-squash-pomodoro</link><guid isPermaLink="false">612a4a68a9e63600162b860b</guid><category><![CDATA[Dr. Janson's diet recipes]]></category><pubDate>Tue, 31 Aug 2021 19:00:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2e45cb_0265d443bca4426ca8492c7f4f281581~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kristina Janson</dc:creator></item></channel></rss>