Winter often brings a slowdown in our daily routines. Heavy snow and cold weather keep many of us indoors, limiting our usual activities. This inactivity can lead to unwanted weight gain and discomfort, especially in joints like knees and backs. But there is a simple, effective way to counteract these effects without hitting the gym or changing your diet drastically. It’s called NEAT, which stands for Non-Exercise Activity Thermogenesis. Understanding and using NEAT can help you lose weight...

Slant board for sale at Dr. Janson's office "Dr. Janson, What advice can you give a patient for managing...

Falling down can be quite dangerous and is surprisingly common. Falls are more prevalent in older adults, 65 and up, with 3 million falls...