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New Year’s Resolutions
Some suggestions for a healthy 2023!
Kristina Janson
Jan 10, 20233 min read
“No More Swollen Feet!!”
An explanation and introduction what to do about your swollen ankles and feet.
Kristina Janson
Aug 23, 202226 min read
Arthritis Tips
May Arthritis month: Tips from Dr. Janson
Kristina Janson
May 26, 20228 min read
The Omega-6 Apocalypse
How the ubiquitous use of processed seed oils ushered in a new age of disease By Joseph Mercola October 28, 2021 Updated: December 2,...
Kristina Janson
Dec 15, 20217 min read
Sleep to Heal
Anti-Covid 19: Sleep for your immune system
Kristina Janson
Oct 7, 20215 min read
The Fiber of your being
Ancient humans ate an average of 3oo grams of fiber per day based on archeological findings. Wild foods, pre-agriculture, were very high in fiber. Look at apples. Originally they were the size of little cherries, so there was lot more skin of the apple in relation to the inside. And of course there was little or no processing, basically chewing and chewing on whatever you could find while wandering around. In the winter, humans ate bark and dried grass. Talk about fiber! Will
Kristina Janson
Sep 21, 20214 min read
The Fiber of your Being
Ancient humans ate an average of 3oo grams of fiber per day based on archeological findings. Wild foods, pre-agriculture, were very high...
Kristina Janson
Sep 2, 20214 min read
Supercharge your health with Sunshine!
Activate Vitamin D through sunshine.
Kristina Janson
Aug 26, 20213 min read
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