Kristina Janson DPM Alternative & Holistic
Health Service

Slant board for sale at Dr. Janson's office "Dr. Janson, What advice can you give a patient for managing...

Falling down can be quite dangerous and is surprisingly common. Falls are more prevalent in older adults, 65 and up, with 3 million falls...

A bunion is a bulging prominence over your big toe joint on the side of the foot.

Power walking is a form of exercise that I highly recommend. What is power walking? It’s walking briskly with more steps per minute than...

Some suggestions for a healthy 2023!

Podiatry is the branch of medicine dedicated to the care of the feet, ankles, and lower legs. How much do you know about podiatry? Here...

An explanation and introduction what to do about your swollen ankles and feet.

Dr. Janson's advice for a healthy life style with balance exercises, diet and sleep advice.

May Arthritis month: Tips from Dr. Janson

Dr. Mercola's interview of Dr. Malcolm Kendrick, a board-certified family physician about could this be the Root of All Heart Disease?

Walk Healthy Recipes for Grain-Free Humans Curry Green cabbage; Ingredients: 3 tablespoons butter, 2 bags of coleslaw mix, 1 teaspoon of...

- Lowering your sugar intake to make your feet feel better I think everyone has a pretty good idea of what makes up a healthy diet- lots...

How the ubiquitous use of processed seed oils ushered in a new age of disease By Joseph Mercola October 28, 2021 Updated: December 2,...

Anti-Covid 19: Sleep for your immune system

Ingredients: 6 tablespoons butter, ½ cup of extra virgin olive oil, 1 large head of Cauliflower, 1 teaspoon of minced garlic, ½ cup of...

Ancient humans ate an average of 3oo grams of fiber per day based on archeological findings. Wild foods, pre-agriculture, were very high...

Walk Healthy Recipes for Grain-Free Humans Grilled Yellow squash/Eggplant Medley with Hamburgers in lettuce leaf: Ingredients: 3...

Ancient humans ate an average of 3oo grams of fiber per day based on archeological findings. Wild foods, pre-agriculture, were very high...

Recipes for grain free humans

Activate Vitamin D through sunshine.

Walk Healthy Recipes for Grain-Free Humans Cauliflower Couscous Casablanca: Ingredients: 1 head of cauliflower, 2 tablespoons coconut...

A presentation of the "JANSON" plan.

Walk Healthy Recipes for Grain-Free Humans Zucchini “pasta” Alfredo: Ingredients: 3 tablespoons butter, 3 zucchini spiralized, 1...