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Kristina Janson DPM Alternative & Holistic
Health Service
185 Madison Avenue, suite 802 New York, NY 10016
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212-689-9388
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Knee Pain: How to Get Some Relief!
Slant board for sale at Dr. Janson's office "Dr. Janson, What advice can you give a patient for managing...
Kristina Janson
Dec 18, 20242 min read
16 views
0 comments


Reducing the Risk of Falling
Falling down can be quite dangerous and is surprisingly common. Falls are more prevalent in older adults, 65 and up, with 3 million falls...
Kristina Janson
Feb 21, 20244 min read
8 views
0 comments


My Aching Bunion!
A bunion is a bulging prominence over your big toe joint on the side of the foot.
Kristina Janson
Jul 26, 20234 min read
38 views
0 comments


Let’s Power Walk!
Power walking is a form of exercise that I highly recommend. What is power walking? It’s walking briskly with more steps per minute than...
Kristina Janson
Apr 6, 20234 min read
46 views
0 comments


New Year’s Resolutions
Some suggestions for a healthy 2023!
Kristina Janson
Jan 10, 20233 min read
25 views
0 comments


Some interesting history about Podiatry:
Podiatry is the branch of medicine dedicated to the care of the feet, ankles, and lower legs. How much do you know about podiatry? Here...
Kristina Janson
Sep 24, 20221 min read
53 views
0 comments


“No More Swollen Feet!!”
An explanation and introduction what to do about your swollen ankles and feet.
Kristina Janson
Aug 23, 202226 min read
815 views
1 comment


July is Balance Month!
Dr. Janson's advice for a healthy life style with balance exercises, diet and sleep advice.
Kristina Janson
Jul 5, 20225 min read
57 views
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Arthritis Tips
May Arthritis month: Tips from Dr. Janson
Kristina Janson
May 26, 20227 min read
71 views
0 comments


Could This Be the Root of All Heart Disease?
Dr. Mercola's interview of Dr. Malcolm Kendrick, a board-certified family physician about could this be the Root of All Heart Disease?
Kristina Janson
May 12, 202210 min read
56 views
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Curry Green Cabbage
Walk Healthy Recipes for Grain-Free Humans Curry Green cabbage; Ingredients: 3 tablespoons butter, 2 bags of coleslaw mix, 1 teaspoon of...
Kristina Janson
Jan 19, 20221 min read
37 views
0 comments


A Healthy Diet!
- Lowering your sugar intake to make your feet feel better I think everyone has a pretty good idea of what makes up a healthy diet- lots...
Kristina Janson
Jan 13, 20224 min read
35 views
0 comments


The Omega-6 Apocalypse
How the ubiquitous use of processed seed oils ushered in a new age of disease By Joseph Mercola October 28, 2021 Updated: December 2,...
Kristina Janson
Dec 15, 20217 min read
132 views
0 comments


Sleep to Heal
Anti-Covid 19: Sleep for your immune system
Kristina Janson
Oct 7, 20215 min read
39 views
0 comments


Cauli Mac & Cheese
Ingredients: 6 tablespoons butter, ½ cup of extra virgin olive oil, 1 large head of Cauliflower, 1 teaspoon of minced garlic, ½ cup of...
Kristina Janson
Sep 23, 20211 min read
23 views
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The Fiber of your being
Ancient humans ate an average of 3oo grams of fiber per day based on archeological findings. Wild foods, pre-agriculture, were very high...
Kristina Janson
Sep 21, 20214 min read
27 views
0 comments


Grilled Yellow squash/Eggplant Medley with Hamburgers in lettuce leaf.
Walk Healthy Recipes for Grain-Free Humans Grilled Yellow squash/Eggplant Medley with Hamburgers in lettuce leaf: Ingredients: 3...
Kristina Janson
Sep 14, 20211 min read
16 views
0 comments


The Fiber of your Being
Ancient humans ate an average of 3oo grams of fiber per day based on archeological findings. Wild foods, pre-agriculture, were very high...
Kristina Janson
Sep 2, 20214 min read
17 views
0 comments


Spaghetti Squash Pomodoro
Recipes for grain free humans
Kristina Janson
Aug 31, 20211 min read
26 views
0 comments


Supercharge your health with Sunshine!
Activate Vitamin D through sunshine.
Kristina Janson
Aug 26, 20213 min read
21 views
0 comments


Cauliflower Couscous "Casablanca"
Walk Healthy Recipes for Grain-Free Humans Cauliflower Couscous Casablanca: Ingredients: 1 head of cauliflower, 2 tablespoons coconut...

Kristina Janson DPM
Aug 24, 20212 min read
105 views
0 comments


TAKE CARE OF YOUR HEALTH
A presentation of the "JANSON" plan.
Kristina Janson
Aug 19, 20211 min read
45 views
0 comments
Recipes for Grain-Free Humans: Zucchini "pasta" Alfredo
Walk Healthy Recipes for Grain-Free Humans Zucchini “pasta” Alfredo: Ingredients: 3 tablespoons butter, 3 zucchini spiralized, 1...
Kristina Janson
Aug 17, 20211 min read
20 views
0 comments



Kristina Janson DPM
Aug 10, 20210 min read
24 views
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Kristina Janson
Dec 18, 20242 min read
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Kristina Janson
Feb 21, 20244 min read
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Kristina Janson
Jul 26, 20234 min read
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Kristina Janson
Apr 6, 20234 min read
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