My Aching Bunion!
A bunion is a bulging prominence over your big toe joint on the side of the foot.
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Kristina Janson DPM Alternative & Holistic
Health Service
185 Madison Avenue, suite 802 New York, NY 10016
To Schedule an Appointment
212-689-9388
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Kristina Janson
- Apr 6
- 4 min
Let’s Power Walk!
Power walking is a form of exercise that I highly recommend. What is power walking? It’s walking briskly with more steps per minute than...
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Kristina Janson
- Jan 10
- 3 min
New Year’s Resolutions
Some suggestions for a healthy 2023!
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Kristina Janson
- Sep 24, 2022
- 1 min
Some interesting history about Podiatry:
Podiatry is the branch of medicine dedicated to the care of the feet, ankles, and lower legs. How much do you know about podiatry? Here...
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Kristina Janson
- Aug 23, 2022
- 26 min
“No More Swollen Feet!!”
An explanation and introduction what to do about your swollen ankles and feet.
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Kristina Janson
- Jul 5, 2022
- 5 min
July is Balance Month!
Dr. Janson's advice for a healthy life style with balance exercises, diet and sleep advice.
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Kristina Janson
- May 26, 2022
- 7 min
Arthritis Tips
May Arthritis month: Tips from Dr. Janson
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Kristina Janson
- May 12, 2022
- 10 min
Could This Be the Root of All Heart Disease?
Dr. Mercola's interview of Dr. Malcolm Kendrick, a board-certified family physician about could this be the Root of All Heart Disease?
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Kristina Janson
- Jan 19, 2022
- 1 min
Curry Green Cabbage
Walk Healthy Recipes for Grain-Free Humans Curry Green cabbage; Ingredients: 3 tablespoons butter, 2 bags of coleslaw mix, 1 teaspoon of...
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Kristina Janson
- Jan 13, 2022
- 4 min
A Healthy Diet!
- Lowering your sugar intake to make your feet feel better I think everyone has a pretty good idea of what makes up a healthy diet- lots...
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Kristina Janson
- Dec 15, 2021
- 7 min
The Omega-6 Apocalypse
How the ubiquitous use of processed seed oils ushered in a new age of disease By Joseph Mercola October 28, 2021 Updated: December 2,...
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Kristina Janson
- Oct 7, 2021
- 5 min
Sleep to Heal
Anti-Covid 19: Sleep for your immune system
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Kristina Janson
- Sep 23, 2021
- 1 min
Cauli Mac & Cheese
Ingredients: 6 tablespoons butter, ½ cup of extra virgin olive oil, 1 large head of Cauliflower, 1 teaspoon of minced garlic, ½ cup of...
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Kristina Janson
- Sep 21, 2021
- 4 min
The Fiber of your being
Ancient humans ate an average of 3oo grams of fiber per day based on archeological findings. Wild foods, pre-agriculture, were very high...
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Kristina Janson
- Sep 14, 2021
- 1 min
Grilled Yellow squash/Eggplant Medley with Hamburgers in lettuce leaf.
Walk Healthy Recipes for Grain-Free Humans Grilled Yellow squash/Eggplant Medley with Hamburgers in lettuce leaf: Ingredients: 3...
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Kristina Janson
- Sep 2, 2021
- 4 min
The Fiber of your Being
Ancient humans ate an average of 3oo grams of fiber per day based on archeological findings. Wild foods, pre-agriculture, were very high...
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Kristina Janson
- Aug 31, 2021
- 1 min
Spaghetti Squash Pomodoro
Recipes for grain free humans
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Kristina Janson
- Aug 26, 2021
- 3 min
Supercharge your health with Sunshine!
Activate Vitamin D through sunshine.
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Kristina Janson DPM
- Aug 24, 2021
- 2 min
Cauliflower Couscous "Casablanca"
Walk Healthy Recipes for Grain-Free Humans Cauliflower Couscous Casablanca: Ingredients: 1 head of cauliflower, 2 tablespoons coconut...
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Kristina Janson
- Aug 19, 2021
- 1 min
TAKE CARE OF YOUR HEALTH
A presentation of the "JANSON" plan.
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Kristina Janson
- Aug 17, 2021
- 1 min
Recipes for Grain-Free Humans: Zucchini "pasta" Alfredo
Walk Healthy Recipes for Grain-Free Humans Zucchini “pasta” Alfredo: Ingredients: 3 tablespoons butter, 3 zucchini spiralized, 1...
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Kristina Janson DPM
- Aug 10, 2021
- 1 min
Cauliflower Rice for Grain-Free Humans
Walk Healthy Cauliflower Rice for Grain-Free Humans Ingredients: 1 head of cauliflower, 2 tablespoons coconut oil, 1 small onion, 1 pat...
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