Kristina Janson DPM
Medicine and Surgery
for the Ankle and Foot

May Arthritis month: Tips from Dr. Janson

Dr. Mercola's interview of Dr. Malcolm Kendrick, a board-certified family physician about could this be the Root of All Heart Disease?

Walk Healthy Recipes for Grain-Free Humans Curry Green cabbage; Ingredients: 3 tablespoons butter, 2 bags of coleslaw mix, 1 teaspoon of...

- Lowering your sugar intake to make your feet feel better I think everyone has a pretty good idea of what makes up a healthy diet- lots...

How the ubiquitous use of processed seed oils ushered in a new age of disease By Joseph Mercola October 28, 2021 Updated: December 2,...

Anti-Covid 19: Sleep for your immune system

Ingredients: 6 tablespoons butter, ½ cup of extra virgin olive oil, 1 large head of Cauliflower, 1 teaspoon of minced garlic, ½ cup of...

Ancient humans ate an average of 3oo grams of fiber per day based on archeological findings. Wild foods, pre-agriculture, were very high...

Walk Healthy Recipes for Grain-Free Humans Grilled Yellow squash/Eggplant Medley with Hamburgers in lettuce leaf: Ingredients: 3...

Ancient humans ate an average of 3oo grams of fiber per day based on archeological findings. Wild foods, pre-agriculture, were very high...

Recipes for grain free humans

Activate Vitamin D through sunshine.

Walk Healthy Recipes for Grain-Free Humans Cauliflower Couscous Casablanca: Ingredients: 1 head of cauliflower, 2 tablespoons coconut...

A presentation of the "JANSON" plan.

Walk Healthy Recipes for Grain-Free Humans Zucchini “pasta” Alfredo: Ingredients: 3 tablespoons butter, 3 zucchini spiralized, 1...

Walk Healthy Cauliflower Rice for Grain-Free Humans Ingredients: 1 head of cauliflower, 2 tablespoons coconut oil, 1 small onion, 1 pat...