A bunion is a bulging prominence over your big toe joint on the side of the foot.

Some suggestions for a healthy 2023!

An explanation and introduction what to do about your swollen ankles and feet.

Dr. Janson's advice for a healthy life style with balance exercises, diet and sleep advice.

May Arthritis month: Tips from Dr. Janson

Dr. Mercola's interview of Dr. Malcolm Kendrick, a board-certified family physician about could this be the Root of All Heart Disease?

Walk Healthy Recipes for Grain-Free Humans Curry Green cabbage; Ingredients: 3 tablespoons butter, 2 bags of coleslaw mix, 1 teaspoon of minced garlic, 2 onions, ½ pound of ground Turkey, 1 tbsp. of ginger, curry powder, Cumin, salt and pepper to taste. Directions: Cut the onions in half after peeling them and fried them in a sauce pan with the butter, Glaze them and then add the garlic. Prep the ground turkey with salt, pepper and curry powder and mix it together in a bow

- Lowering your sugar intake to make your feet feel better I think everyone has a pretty good idea of what makes up a healthy diet- lots...

How the ubiquitous use of processed seed oils ushered in a new age of disease By Joseph Mercola October 28, 2021 Updated: December 2,...

Anti-Covid 19: Sleep for your immune system

Ingredients: 6 tablespoons butter, ½ cup of extra virgin olive oil, 1 large head of Cauliflower, 1 teaspoon of minced garlic, ½ cup of heavy cream or 3 cups milk,1 large onion, 1 bag of grated Parmesan, 1 bag of grated Mozzarella , 1 bag of grated Provolone or Gruyere, salt and pepper to taste. Directions: Cut the cauliflower in small pieces, but not too small, coarser like the size of macaroni. Do not use a cuisine art, because it would mince the cauliflower to fine, you

Ancient humans ate an average of 3oo grams of fiber per day based on archeological findings. Wild foods, pre-agriculture, were very high in fiber. Look at apples. Originally they were the size of little cherries, so there was lot more skin of the apple in relation to the inside. And of course there was little or no processing, basically chewing and chewing on whatever you could find while wandering around. In the winter, humans ate bark and dried grass. Talk about fiber! Will

Walk Healthy Recipes for Grain-Free Humans Grilled Yellow squash/Eggplant Medley with Hamburgers in lettuce leaf: Ingredients: 3 eggplants, 2 yellow squash, large red onion, 2 green and 2 red peppers, Cup of extra virgin olive oil, Cumin, black pepper, garlic and paprika powder/spices, Salt, Boston leaf lettuce, Gouda cheese. Prep time: 2 hours, including grilling. Cut the eggplant and yellow squash in slices and boil them for 5 minutes in water in the microwave. Let them c

Ancient humans ate an average of 3oo grams of fiber per day based on archeological findings. Wild foods, pre-agriculture, were very high...

Activate Vitamin D through sunshine.